Tired skin

We all know how important a good night’s sleep is for our mood and energy levels, but sometimes a hectic lifestyle and a few late nights can catch up with us. A lack of sleep can also show on your skin, leaving it dull and grey looking. The first thing you notice after a late night (or early morning) is in the fragile skin under the eyes, which can develop bags and appear puffy. During the night your skin is restored from the effects of daily stress, and a good night’s sleep can improve the texture and luminosity of your skin. Here are a few tips for improving slumber deprived skin, allowing you to get on with life looking as fresh as a daisy:

• 30 minute workout.
  
  You might not feel like it but 30 minutes burst of exercise can really get skin glowing. Improving circulation and getting blood pumping around the body will not only improve the appearance of skin in the short term, but regular exercise will give long-term benefits to the skin and body too.
• Invigorate your skin.
  
  Wake up your skin and your senses with products containing menthol.
• Scrub away tiredness.
  
  Exfoliating the skin two or three times a week will banish dead skin cells which can leave skin looking dull and tired.
• Keep it cool.
  
  A soothing eye gel is a must for anyone who has late nights, whatever the reason. If caught without an eye gel, try raiding the kitchen for cool cucumber slices or camomile teabags to use as an eye mask for a similar effect.
• Light up your skin.
  
  No matter what you have been up to the night before, a good, light reflecting moisturiser will make skin look bright, radiant and glowing.

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